Weigh In record (no journal entry) for 31 August 2019
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 52.80g | Prot: 90.44g | Carbs: 85.72g.
Lunch: Dolis Nubes , Melocotones, Hacendado Gazpacho Tradicional, Hacendado Pera Conferencia , Rústico Entrecot de ternera , Zanahoria, Jamón Serrano, Philadelphia Philadelphia Light, Pan de Pueblo, Anchoas (Almibarados, en Conserva). Dinner: Salmón Ahumado, Recondo Pan Tostado Integral. Snacks/Other: Consum Castaña Helada. more...
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1728 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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