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Fast day yesterday. Was awake at 3 this morning so got up at 4 and took dogs out for an hour. Had an apple and a clementine. Went to gym and did 20 min cardio on X trainer. Feeling good.
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80.8 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2681 kcal
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Fat: 89.57g | Prot: 90.65g | Carbs: 365.68g.
Breakfast: Porridge Oats, Reduced Sugar Strawberry Jam, Skimmed Milk, Pumpkin Seeds, Nectarines, Apples. Lunch: Soft grain Bread, Hot Cross Buns, Cucumber (Peeled), Red Tomatoes, Crumbed Ham. Dinner: Liver, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potatoes. Snacks/Other: Tennessee Whisky, Peanut M&M's, Green Tea, Hot Cross Bun, Coffee (Instant) , Green Tea. more...
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2765 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 6.0 kg a Week
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