Weigh In record (no journal entry) for 31 August 2019
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 22.36g | Prot: 46.89g | Carbs: 292.23g.
Lunch: Stella Artois Cerveja, Temaki de Salmão. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Temaki de Salmão, Stella Artois Cerveja. Snacks/Other: Nutry Barra de Cereais - Avelã com Chocolate, Nestlé Cereal Matinal Nesfit, Nestlé Leite Ninho Levinho, Nutry Barra de Cereais - Avelã com Chocolate. more...
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Losing 0.2 kg a Week
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GuiPuglia's Weight History
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