Weigh In record (no journal entry) for 31 August 2019
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 67.79g | Prot: 44.11g | Carbs: 224.01g.
Breakfast: Italian Bread , Jam Preserves, Half and Half Cream. Dinner: Parmesan Cheese (Grated) , Cooked Carrots, Quesadilla with Poultry and Cheese. Snacks/Other: President's Choice Vanilla Frozen Yogurt, Chocolate Macaroons, Starbucks Salted Caramel Sweet Square, Brownie with Icing, Jelly Beans. more...
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Gaining 0.6 kg a Week
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jenibfit's Weight History
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