wiwi_arsih's Journal, 31 Aug 19

nasi putih
tumis tauge wortel
hati ayam panggang + tomat
daging ayam panggang
kubis
semua dimasak sendiri.. alhamdulillah kenyang

View Diet Calendar, 31 August 2019:
1380 kcal Fat: 16.72g | Prot: 59.68g | Carbs: 251.22g.   Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan. Dinner: Kubis, Tomat Merah, Kecambah, Wortel Dimasak, Ampela, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pisang. Snacks/Other: Pisang, Adem Sari Ching Ku, Emping Melinjo, Tape Singkong. more...
1195 kcal Exercise: Google Fit - 24 hours. more...

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kalori nya brp mbak 
31 Aug 19 by member: VEREN TIKA

     
 

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