Weigh In record (no journal entry) for 31 August 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 99.32g | Prot: 44.81g | Carbs: 232.42g.
Breakfast: Чернослив, Несоленое Сливочное Масло, Хлебец. Dinner: やよい軒 彩定食. Snacks/Other: Семечки. more...
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Losing 2.8 kg a Week
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