Weigh In record (no journal entry) for 31 August 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 7.66g | Prot: 17.40g | Carbs: 41.46g.
Breakfast: Egg, Herfy Food Brown Bread, Herbal Tea, Fenugreek Seed . Snacks/Other: Watermelon, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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