Weigh In record (no journal entry) for 31 August 2019
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 15.00g | Prot: 18.00g | Carbs: 123.07g.
Breakfast: Грецкие Орехи, Яблоко, Кавказский Долгожитель Мацони, Greenfield Зеленый Чай, Овсяная Каша на Воде. Lunch: Роллы Филадельфия, Горячие Роллы, Ролл Калифорния. Dinner: Морковь. Snacks/Other: Сливы, Курага, Кофе (из Молотых Зерен). more...
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1655 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lolooooool's Weight History
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