Weigh In record (no journal entry) for 29 August 2019
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.26g | Prot: 58.01g | Carbs: 99.70g.
Breakfast: Макдоналдс Биг Мак, Макдоналдс Кофе Латте. Lunch: Жареная Говядина (Только Постное), Ржаной Хлеб, Лента Студень Говяжий. Dinner: Суперсуп Харчо по-Кавказски. more...
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Losing 2.5 kg a Week
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Теперь точно постройнею's Weight History
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