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Maria Murza
Journal
31 Aug 19
Maria Murza's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
57.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1168 kcal
Fat: 51.91g | Prot: 89.45g | Carbs: 94.26g.
Breakfast:
Кабачковые Оладьи.
Lunch:
Запеканка с яблоками ПП.
Dinner:
Мясо Кролика, Салат Греческий без масла и маслин.
Snacks/Other:
Запеканка с яблоками ПП, Савушкин Продукт Творог Нежный 5%, Сухой Жаренный Арахис (с Солью).
more...
1604 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Вся активность по браслету - 2 hours and 50 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Maria Murza's Weight History
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