Weigh In record (no journal entry) for 31 August 2019
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.62g | Prot: 47.14g | Carbs: 82.69g.
Breakfast: Aardbeien, Delhaize Havermout, Lijnzaad, AH Chiazaad, Oing Halfvolle Kefir, Water. Lunch: Komkommer (Geschild), Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Ardeens Kruidengebraad. Dinner: Dolce Gusto Latte Macchiato. more...
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Losing 0.2 kg a Week
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josokati's Weight History
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