Weigh In record (no journal entry) for 31 August 2019
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91.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 107.96g | Prot: 197.06g | Carbs: 379.50g.
Breakfast: Rainbow Kermajuusto 17%, Gelatelli Suklaa-Vaniljatuutti, Vaasan 100%Kaura, Piltti Persikkaa ja Banaania, Elovena Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Ketsuppi, Kananmuna. Lunch: Marabou Premium 70% Cocoa, Ketsuppi, Kanapastavuoka 4. Dinner: Skyr Mansikka-Banaani , Dulano Kalkkunanfileeleike , Rainbow Kermajuusto 17%, McEnnedy Thick Sliced Brown Bread. Snacks/Other: Pingviini Vanilja-Suklaa Keksi, Fazer Imatran Riisipiirakka, Saarioinen Kanapizza, Elovena Välipalakeksi Karpalo-Kinuski, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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