kruchkova_1997's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

48.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1205 kcal

Fat: 11.10g | Prot: 49.50g | Carbs: 225.99g. Lunch: 6 Соток Кукуруза Сладкая Консервированная, Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Просто Мёд . more...

1602 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kruchkova_1997's Journal, 31 Aug 19

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