Weigh In record (no journal entry) for 31 August 2019
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93.8 kg
Lost so far: 5.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 29.74g | Prot: 49.02g | Carbs: 66.88g.
Breakfast: Lactica Йогурт Греческий 4%, Жареный Картофель, Фасоль Стручковая. Dinner: Яблоко Зеленое, Магнит Банан, Карбонат. Snacks/Other: Цветная Капуста. more...
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Gaining 5.1 kg a Week
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Roman Maltsev's Weight History
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