Erianik's Journal, 31 Aug 19

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View Diet Calendar, 31 August 2019:
601 kcal Fat: 22.61g | Prot: 19.92g | Carbs: 88.49g.   Breakfast: Telur Rebus, Pepaya. Lunch: Bango Kecap Manis, Bawang Merah, Kerupuk Udang, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Ubi Jalar (Manis), Pepaya. more...
598 kcal Exercise: Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours. more...

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