Weigh In record (no journal entry) for 31 August 2019
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87.9 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 72.94g | Prot: 148.27g | Carbs: 293.93g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Dadar, Sambal Goreng, Jengkol. Lunch: Rendang, Jengkol, Sambal Goreng, Telur Dadar, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Susu Coklat (Lemak telah Dikurangi), Susu Coklat (Rendah Lemak ), Teh Manis, Combro. more...
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Losing 9.1 kg a Week
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pini aja's Weight History
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