أبو علي's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

82 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

2055 kcal

Fat: 145.08g | Prot: 159.76g | Carbs: 26.84g. Breakfast: بذور عباد الشمس المقشر. Dinner: الليمون, زيت الزيتون المركز, الملفوف الأخضر, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). more...

2141 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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برافو عليك 💪🏻 👏🏻 👏🏻 👏🏻

30 Aug 19 by member: Safa'a Lifestyle


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أبو علي's Journal, 30 Aug 19

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أبو علي's Weight History