thrashpol.ka's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

70.5 kg Lost so far: 7.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

480 kcal

Fat: 13.56g | Prot: 15.93g | Carbs: 79.10g. Lunch: Кукуруза Вареная, Манчиз Сэндвич Сыр и Ветчина. Dinner: Овощи Гриль, Рис с Овощами. more...

2384 kcal

Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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thrashpol.ka's Journal, 30 Aug 19

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thrashpol.ka's Weight History