kruchkova_1997's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

49.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

863 kcal

Fat: 25.90g | Prot: 98.20g | Carbs: 58.16g. Breakfast: Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. more...

1612 kcal

Exercise: Sitting - 5 hours, Desk Work - 6 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kruchkova_1997's Journal, 30 Aug 19

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