Weigh In record (no journal entry) for 30 August 2019
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 40.60g | Prot: 66.56g | Carbs: 212.59g.
Breakfast: Omlet lub Jajecznica z Grzybami, Chleb, Pomidory. Lunch: Świeży Makaron (Ugotowany), Zupa Kalafiorowa. Dinner: Tortex Ketchup Pikantny, Kraina Wędlin Szynka Klasyczna Wędzona, Pomidory, Herbata bez Cukru, Chleb. Snacks/Other: Arbuz, Goplana Krówka Mleczna, Jeżyny, Maliny, Banan. more...
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Losing 1.1 kg a Week
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