Weigh In record (no journal entry) for 01 August 2010
|
93.9 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
|
630 kcal
|
Fat: 13.13g | Prot: 88.13g | Carbs: 39.74g.
Breakfast: coffee, Ideal Protein Chocolate Drink Mix. Lunch: Protein Peach & Mango Drink Mix. Dinner: spinach, Green Peppers, Mushrooms, Onions, olive oil, cod. Snacks/Other: Ideal Protein Lemon Pudding. more...
|
|
3248 kcal
|
Exercise:
Housework - 3 hours, Driving - 4 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|