Weigh In record (no journal entry) for 30 August 2019
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 33.84g | Prot: 56.01g | Carbs: 13.20g.
Breakfast: Serrano Jamón Serrano. Lunch: Tomates Cherry, Caladero Langostino Cocido, Pepino. Dinner: Aceite de Oliva, Vinagre, Lechuga de Hoja Verde, Hacendado Atún en Aceite de Oliva, Sal, Pepino, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Nueces, Sandía. more...
|
|
1887 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|