Weigh In record (no journal entry) for 30 August 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 81.66g | Prot: 101.33g | Carbs: 106.98g.
Breakfast: Kiwi, Lijnzaad, Delhaize Griekse Yoghurt 2% Vet, Blauwe Bessen. Lunch: Ei, Tonijn in Olie (uit Blik), Koolhydraatarm Brood, Hellmann's Mayonaise. Dinner: Mager Rundergehakt, Olijfolie, Witlof. Snacks/Other: Mora Fricadelle, Jupiler 0,0%. more...
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Losing 0.6 kg a Week
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HappyHome2017's Weight History
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