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Repigo
Journal
30 Aug 19
Repigo's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
63.1 kg
Lost so far:
3.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
511 kcal
Fat: 11.70g | Prot: 54.02g | Carbs: 49.42g.
Lunch:
Salmón, Cebollas Verdes y Tiernas, Carrefour Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral.
more...
1736 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Repigo's Weight History
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