svetavanya's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

64.8 kg Lost so far: 8.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

629 kcal

Fat: 23.53g | Prot: 51.63g | Carbs: 52.19g. Breakfast: Кофе с Молоком, Вареное Яйцо, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Сосиска, Mission Deli Тортилья. Lunch: Огурец (с Кожурой), Кофе с Молоком и Сахаром, Пекинская Капуста, Соевый Соус, Куриное Филе Вареное. Snacks/Other: Манго. more...

516 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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svetavanya's Journal, 30 Aug 19

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