Weigh In record (no journal entry) for 30 August 2019
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82 kg
Lost so far: 0.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 40.26g | Prot: 85.12g | Carbs: 77.99g.
Breakfast: Yakult Probiotic Drink, Air, Air. Lunch: Tahu Isi, Tahu Isi. Dinner: Ikan Tongkol, Udang Kukus atau Rebus, Cumi-cumi, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Biskuit Sari Gandum, Bakso Ayam, Telur Goreng. more...
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Losing 1.4 kg a Week
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