Weigh In record (no journal entry) for 29 August 2019
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85.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 56.02g | Prot: 126.92g | Carbs: 100.68g.
Breakfast: Apple, Oranges. Lunch: Lettuce, Quinoa (Cooked). Dinner: Onions, Shrimp, Cooked Mussels. Snacks/Other: Egg (Whole), Aussie Bodies Collagen + Protein Bar, Chicken. more...
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Losing 7 kg a Week
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vamosctm's Weight History
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