Weigh In record (no journal entry) for 21 February 2013
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81.1 kg
Lost so far: 32.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1686 kcal
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Fat: 56.90g | Prot: 79.02g | Carbs: 214.02g.
Breakfast: Fat Free Cottage Cheese. Lunch: Garden Vegetable Cream Cheese, Bagel, Teriyaki Stir Fry. Dinner: Hot Wings, Parmesan Bread Bites, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Caramel DeLights, Moscato. more...
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Losing 0.5 kg a Week
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