Weigh In record (no journal entry) for 21 May 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 80.95g | Prot: 113.77g | Carbs: 294.44g.
Breakfast: Calo Queso Gauda, Acuenta Salsa de Soya, Mi Tierra Semillas de Chia, Mi Tierra Harina de Coco, Quaker Avena Instantánea, Harina de Maíz, Pechugas de Pollo (o Cocidas). Lunch: Super Pollo Nuggets de Pollo, Bocadillo Veleño, Arroz Integral (de Grano Medio, Cocido), Lentejas Cocidas. Dinner: Plátano, Clara de Huevo, Cachapa. Snacks/Other: Cacahuates sin Sal Secos Tostados, Marco Polo Papas Fritas Caseras. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|