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Not much weight loss this week...pretty bummed about that. For my 2 weeks that is a little over 11 lbs.
However, I did lose another 7 inches all over (2 inches around my stomach -which is 4.255inches in just 2 weeks) So I'm down 17.75 inches all over for 2 week total
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2445 kcal
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Fat: 67.51g | Prot: 146.95g | Carbs: 306.91g.
Breakfast: chicken breast, banana. Lunch: diet snapple lemon tea, rice, stir fry vegetables, vermicelli, chicken. Dinner: mc donald's frappe, mc donald's fries medium, mc donald's grilled chicken club sandwich. Snacks/Other: recovery shake. more...
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4069 kcal
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Exercise:
Driving - 4 hours, Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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