Weigh In record (no journal entry) for 29 August 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 67.12g | Prot: 184.17g | Carbs: 270.38g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Tomaatit, Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Tomaatit, Ullan Pakari Ullan Ruis, Juustoportti Julia 10%. Snacks/Other: Olut, Mandariini, Arla Keso Raejuusto, Vöner Vöner-Viipale, Banaanit, Omenat. more...
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2543 kcal
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Exercise:
tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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