Weigh In record (no journal entry) for 10 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1742 kcal
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Fat: 49.32g | Prot: 66.18g | Carbs: 342.54g.
Breakfast: Frittata de Abobrinha, Qualy Margarina Cremosa, Pão de Leite, Café. Lunch: Acerola, Cenouras Cozidas, Chuchu Cozido, Frittata de Abobrinha, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Molho de Soja (Shoyu), Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Subway Frango, Antarctica Guaraná (Copo), Burger King Batata Frita (Média), Burger King Veggie Burger. Snacks/Other: Bolo de Chocolate, Acerola, Nestlé Iogurte Grego com Calda de Morango, Taeq Amora Congelada, Banana Nanica. more...
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2513 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 6 hours. more...
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steady weight
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_unicornana's Weight History
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