tandtr's Journal, 21 Feb 13

tandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2013

88.0 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2013:

1598 kcal

Fat: 48.81g | Prot: 83.43g | Carbs: 218.67g. Breakfast: Pistachio Nuts, Bananas, Lite Mozzarella String Cheese. Lunch: Grapefruit, Light Fat Free Yogurt - Very Cherry, Carne Seca Beef Jerky. Dinner: 12" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Orbit Sugar Free Chewing Gum - Cinnamint, Butterfinger Snackerz. more...

2582 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tandtr's Weight History

View Complete History

tandtr's Journal, 21 Feb 13

Submit a Comment

tandtr's Weight History