Weigh In record (no journal entry) for 29 August 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 14.65g | Prot: 32.38g | Carbs: 11.03g.
Breakfast: Whole Milk, Salmon. more...
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Gaining 0.9 kg a Week
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