Weigh In record (no journal entry) for 21 February 2013
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83.2 kg
Lost so far: 21.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1737 kcal
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Fat: 76.30g | Prot: 53.22g | Carbs: 214.79g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Butter Whipped (Salted), Honey Wheat English Muffin, Concord Grape Jelly, Natural Creamy Peanut Butter. Snacks/Other: Awesome Peanut Brittle Bar, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut, Nips Chocolate Parfait, Mini Moos Half & Half Creamers, coffee. more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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