Weigh In record (no journal entry) for 29 August 2019
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 24.95g | Prot: 40.10g | Carbs: 257.80g.
Breakfast: Pullman Bolo de Laranja, Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sinhá Fubá Mimoso, Torta de Frango. Snacks/Other: Banana Prata, Kellogg's Sucrilhos Original, Molico Leite Desnatado. more...
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3109 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Watching TV/Computer - 7 hours. more...
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Losing 2.1 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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