benimbenayse's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

82.6 kg Lost so far: 2.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

974 kcal

Fat: 64.43g | Prot: 28.25g | Carbs: 68.06g. Breakfast: Beyaz Ekmek, Sütaş Günlük Süt, Nestle Müsli Tropikal Meyveli. Lunch: Haşlanmış Yumurta, McDonald's Akdeniz Salata (Soslu). Snacks/Other: Ferrero Duplo, Simbat Ceviz, Badem. more...

2537 kcal

Exercise: Köpegimle yürüyüs - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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benimbenayse's Journal, 29 Aug 19

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