Weigh In record (no journal entry) for 29 August 2019
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 213.66g | Prot: 111.64g | Carbs: 33.97g.
Breakfast: Fried Brussels sprouts, 3*125 g servings, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Keto Pork Chili, makes 1-cup * 13. Lunch: Nature's Promise Organic Smooth Peanut Butter, G Hughes Sugar Free Steak Sauce , Bubba Burger Certified Angus Beef Burger, Cabot Vermont Extra Sharp Cheddar Cheese, Pork Fat , Avocado Vegetable Oil , Spinach (Chopped or Leaf, Frozen) , G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Keto Pork Chili, makes 1-cup * 13. more...
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Gaining 3.8 kg a Week
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tech nerd's Weight History
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