Weigh In record (no journal entry) for 29 August 2019
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70.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 87.38g | Prot: 195.82g | Carbs: 213.90g.
Breakfast: No Name 5% Sour Cream, Wraps (64g), Quinoa (Cooked), Naturegg Simply Egg Whites, Cheddar Cheese . Lunch: Strawberries , Tangerines (Mandarin Oranges) , Skotidakis Feta Cheese, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa, Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: Regular Beer , Silk Vanilla Soy Milk, Nature's Path Peanut Butter Granola, Red Table Wine, Villaggio 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Bananas . more...
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Losing 5.7 kg a Week
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Johnny Swain's Weight History
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