Weigh In record (no journal entry) for 29 August 2019
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 25.45g | Prot: 37.52g | Carbs: 16.51g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Vplab Nutrition Протеиновый Коктейль Капучино, Котлета Рыбная, Callebaut Какао Extra Brute . more...
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Losing 0.4 kg a Week
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