Weigh In record (no journal entry) for 29 August 2019
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 70.52g | Prot: 162.90g | Carbs: 252.16g.
Breakfast: Olio Extra Vergine di Oliva, Uovo Sodo, Pesca, Sale, Fage Yogurt Greco Total 0%, Nestlé Orzoro Moka, Caffè Espresso. Lunch: Findus Filetti di Merluzzo, Mondella Riso Basmati. Dinner: Aia Hamburger di Pollo, Melanzana. Snacks/Other: Pesca, Prugne, Sale, Syform Optiwhey, Vivo Meglio Pane di Segale. more...
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steady weight
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salvatoredevivo's Weight History
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