nosfy07's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

69.4 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1156 kcal

Fat: 50.98g | Prot: 72.78g | Carbs: 101.35g. Breakfast: Колбаса Докторская, Сыр Российский, Батон, Кофе, Рот Фронт Вафельная Конфета Коровка. Lunch: Картофель Отварной, Курица Вареная, Помидоры, Мираторг Фарш "Домашний", Хлеб Черный. Dinner: Царка Творог со Сливками Фруктово-Ягодный. more...

2173 kcal

Exercise: Cross Training - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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nosfy07's Journal, 29 Aug 19

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