Weigh In record (no journal entry) for 29 August 2019
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 22.26g | Prot: 42.12g | Carbs: 58.55g.
Breakfast: Сырники, Сырники Домашние, Красные Помидоры, Сыр Адыгейский, Сырники Домашние, Алые Паруса Хлеб Домашний на Кефире, Арбуз, Здравник Цикорий Растворимый, Сырники. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g.asiyat48's Weight History
|