Weigh In record (no journal entry) for 29 August 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 22.41g | Prot: 90.48g | Carbs: 76.93g.
Breakfast: Чай с Лимоном, Сметанин Молоко 1,5%, Маркет Перекресток Хлопья Овсяные Геркулес. Lunch: Кофе, Сметанин Молоко 1,5%, Ашан Отбивная Куриная, Куриный Суп. more...
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steady weight
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