Weigh In record (no journal entry) for 29 August 2019
|
85.3 kg
Lost so far: 3.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 36.91g | Prot: 55.33g | Carbs: 126.79g.
Breakfast: Yulaflı Omlet. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Lahmacun. Snacks/Other: Toffifee Çikolata, Nescafe Sade, Şekersiz Türk Kahvesi, Pınar Vanilya Aromalı Laktozsuz Süt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makarnayikes's Weight History
|