Weigh In record (no journal entry) for 29 August 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 30.02g | Prot: 58.73g | Carbs: 61.61g.
Breakfast: Банан, Овсянка. Lunch: Шоро Чалап, Приготовленная Брокколи (без Жира), Телятина, Имбирный Чай. Dinner: Томатный Соус (Консервированный), Котлета Говяжья, Салат Айсберг, Руккола. Snacks/Other: Капучино. more...
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Losing 0.3 kg a Week
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