Weigh In record (no journal entry) for 29 August 2019
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50.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 10.95g | Prot: 29.61g | Carbs: 42.95g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Snapper (Fish) (Mixed Species) , Cos or Romaine Lettuce . Dinner: Martabak Telur, Kiwi Fruit, Pear, Apple, Papaya. more...
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Losing 1.9 kg a Week
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natalianatezhya's Weight History
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