johncip's Journal, 28 Aug 19

face gains

"The moment one definitely commits oneself, then Providence moves too." ― W. H. Murray


View Diet Calendar, 28 August 2019:
1994 kcal Fat: 74.56g | Prot: 82.95g | Carbs: 224.99g.   Breakfast: Blueberries, Nutiva Organic Hemp Seed Raw Shelled, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Butter, John Mccann's Steel Cut Irish Oatmeal. Lunch: Balsamic Vinegar, Olive Oil, Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Aperol Aperol Spritz, Spaghetti Bolognese, Olive Oil, Central Market Rustic Durum Sourdough Bread, Whole Wheat Bread, Pizza with Meat, Giovanni Rana Tortelloni Prosciutto. Snacks/Other: Ice Cream, V8 Low Sodium Original 100% Vegetable Juice, Biochem Sports Vanilla Whey Protein Powder. more...

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Comments 
OMG! I love your transformation! You are very handsome! 
28 Aug 19 by member: Keilin_4
wow! thank you everyone, I’m blushing ☺️  
28 Aug 19 by member: johncip
Moopie, it’s cropped out, but on the right my fingers are stained from cheetos. (They’re orange on the left too, but from Doritos) 
28 Aug 19 by member: johncip
Your taste in snacks improved! 👏 👏 👏  
29 Aug 19 by member: moopie321
great job! 
29 Aug 19 by member: dboza
And, oh, those blue eyes! You look great, John! 
29 Aug 19 by member: Miraculum
lol thanks ☺️ they’re sort of gray-green I think 
31 Aug 19 by member: johncip
🤣 moopie was right.  
31 Aug 19 by member: davidsprincess
they're like #thedress. I'm still keeping the compliment though, no take-backsies 😄 
31 Aug 19 by member: johncip
Whoa dude you man-pretty 
31 Aug 19 by member: KayBuckaroo
I totally agree Kayb man pretty But please don’t get too vain John We like you regardless of your beautiful blue eyes 👀😊 
31 Aug 19 by member: gsn fan
Omg G you KILL ME 😆😆😆😆😆 Yeah John. Watch the ego 😆😆😆😆 jk 
31 Aug 19 by member: KayBuckaroo
🏆 🥇 haha d👸 I actually laughed at your comment.  
01 Sep 19 by member: moopie321
Okay, WTF? You no longer eat Doritos?!? And as a man confident in my own sexuality, Brah, it's the collar which is different NOT the sunglasses. Silly women. Truth is . . .you look healthy. And healthy=Doritos! 
01 Sep 19 by member: Terrapin12
He’s a cheeto eater now terrapin. He eats portion controlled amounts of Cheetos  
04 Sep 19 by member: moopie321
PCA of Cheetos....NOOOO! 
04 Sep 19 by member: Terrapin12

     
 

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