Weigh In record (no journal entry) for 28 August 2019
|
91.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 63.52g | Prot: 61.95g | Carbs: 194.61g.
Breakfast: Melkpoeder, Campina Halfvolle Milde Yoghurt, Zespri Kiwi Gold. Lunch: Rozijnen (zonder Pit), Alpro Soya Melk Original, AH Basic Havermout. Dinner: Melkpoeder, AH Basic Appelmoes, AH Gebroken Sperzieboontjes, Lidl Chipolata Worstjes , Gele Rijst. Snacks/Other: Melk (Halfvol), Daim Daim Taart . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bokraamzorg.bb's Weight History
|