Weigh In record (no journal entry) for 28 August 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 37.84g | Prot: 45.03g | Carbs: 105.50g.
Breakfast: Pfirsiche, Aldi Milch 3,5%, Bio Sonne Bio-Müsli Beeren, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Purland Gulasch Gemischt. Dinner: Aldi Pikanter Fleischsalat, Wiesbauer Knacker Geschnitten, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...
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3368 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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